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The best sleep aids recommended by experts: from blue light-blockers to apps to help you nap

Experts and poor sleepers share their tried and tested products and tips for a restful night

Whether you struggle to nod off or wake repeatedly during the night, the secret to sleeping more soundly could be as simple as a new bedside lamp or a 99p app.

We asked former insomniacs and sleep experts to share the things that worked for them. Here are their tips for transforming your bedtime routine for the better.

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